As you might have guessed, National Positive Thinking Day is a time set aside every year to concentrate on all things positive. An American entrepreneur established the day in 2003, and since then, people all across the country have been commemorating the many rewards of positive thinking. Our Florida mental health rehab is sharing more on the history of Think Positive Day and how it can benefit you.
Positive Thinking Day is on September 13th every year to highlight the benefits of positive thinking for mental health. A lot of us tend to address every situation with negativity, but what effect is that having on our physical and mental health? Consistent negative thinking can give way to pessimism, bitterness, skepticism, anxiety, depression, and more. Our physical health can also wane as our mental health suffers.
There are numerous positive thinking benefits, including:
Practicing being positive on Positive Thinking Day doesn’t mean you ignore life’s less-than-pleasant situations. Rather, you approach these situations with a more positive and productive mindset. You approach these situations thinking the best will happen, not the worst. With this in mind, let’s take a look at some exercises you can practice to improve your mentality when it comes to positive thinking.
Positive thinking often starts with self-talk, which refers to the way you speak and think of and to yourself, as well as the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative.
Some of your self-talk may come from logic or reason, while other self-talk may be the product of misconceptions that you create due to a lack of information or preconceived ideas. If the thoughts that regularly run through your head are mostly negative, your outlook on life can be considered pessimistic.
Considering the benefits of positive thinking, what are some ways to change negative thinking and develop better habits? Below are some ways you can make positive thinking a norm:
While negative thinking may not seem like such a huge deal, chronic and ongoing negative thinking and self-talk can have a major impact on your overall mental health. In fact, negative self-talk and thinking are common symptoms of depression and anxiety. If you find yourself struggling with your mental health, our Boca Raton depression treatment and other behavioral health services can help.
Combating negative thinking and self-talk can make a world of difference in your mental health, relationships, career, and more.