Self-efficacy is defined as an individual’s belief in his or her capacity to perform behaviors necessary to produce specific achievements. A person’s self-efficacy is a reflection of their confidence in their ability to control their motivation, behavior, and reactions to their environment. People with high self-efficacy approach obstacles in life as challenges they can master and can be considered optimists. This is an especially valuable and important trait for people recovering from substance abuse. In light of this, our facility shares some tips on how to improve self-efficacy in addiction recovery.
Self-efficacy is important because individuals with high self-efficacy tend to manage stressful and high-risk situations without giving in to temptation. When it comes to self-efficacy and addiction, having a strong sense of independence, motivation, and belief in one’s ability to sustain abstinence can make or break one’s sobriety.
Individuals in addiction recovery who have the skills and relapse prevention strategies are less likely to relapse, and if they do, they’re more likely to get back on their feet after a temporary setback. Conversely, those who lack self-efficacy and the necessary coping skills are more likely to relapse.
Lack of motivation, honesty, accountability, participation, communication skills, commitment, as well as complacency, and financial difficulties are all common obstacles for people recovering from addiction. Understanding how to build self-efficacy and practicing ways to sustain it can make a big difference in one’s recovery. With that said, below are some helpful tips on how to improve self-efficacy and ways our Massachusetts rehab can help you in the process.
By identifying opportunities to accomplish things, rewarding yourself for putting in the hard work, and learning skills, you not only guard yourself against relapse but also make the most of your life in sobriety. These skills will show you that it’s possible to have fun without drugs or alcohol.
Increasing self-efficacy is only one of the many ways that you can battle relapse and stay on your feet in recovery. But getting sober is the first step. If you or someone you care about is battling a substance use disorder and needs help quitting, our Boston addiction treatment includes various substance-specific programs that allow us to help individuals with all kinds of drug use disorders.
However, our aid doesn’t end when treatment doesn’t. Drug rehab in Massachusetts also offers aftercare services, such as our 12-step program and alumni recovery program, to help clients stay on track as they transition to a sober lifestyle.
For more information about our services and how we can help you, call Banyan Treatment Centers today at 888-280-4763.