Over-worrying causes a person to feel unhappy or frightened, and overthinking is often the result. When a person worries about a situation they may have limited or no control over, it may inflict anxiety to run down the body. Often, worrying will have the effect of overthinking a specific situation like a birthday, missing a flight, or making a work project deadline. Understanding the difference between worry and anxiety can help people be cautious of triggers and apply skills to help with their reactions or anxiety attacks.
Worry vs. Anxiety
Worry and anxiety have crucial differences. For instance, anxiety does not typically provide solutions to a hypersensitive reaction, but worrying can trigger problem-solving. The emotions and mental state happening during anxiety differ from someone who is worried about a particular scenario or questioning the outcome of a situation. Anxiety is felt throughout the body, and a person may become fixated on one intrusive thought or express panic due to the lack of control over thoughts and emotions.
Anxiety can cause severe emotional distress depending on the level of severity during the attack. These attacks may be frequent, suddenly begin, and have no definable cause. On the other hand, when a person worries, it typically is because of a specific cause. Anxiety is much more disruptive to a person’s everyday life since functioning through responsibilities and daily tasks can become extremely stressful or difficult.
The difference between worry and anxiety is how each state of mode can be controlled by a person. Worry tends to be more controllable, but anxiety tends to last for some time, regardless of applying calming strategies. Other key differences include:
- Typically worrying does not affect responsibilities or relationships to the extent that anxiety does.
- Worrying is considered normal and an ordinary trait that humans share, whereas anxiety is diagnosed and causes major disruptions in a person’s lifestyle.
- Worrying is a symptom of anxiety. Anxiety has three primary components which are emotional, psychological, and cognitive.
- There are levels of anxiety, from moderate to severe and chronic, and worrying is an ordinary reaction of a mechanism used to solve a problem or combat anticipation.
A mental health program can provide the resources and education a person needs to apply new skills to overcome or prevent severe anxiety attacks. If you are worried or anxious about something, asking a professional for information is highly recommended to find out if therapy will benefit you.
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Helpful Anxiety Quotes
Knowing the difference between worry and anxiety is useful, and finding the best tactics to overcome mental strain is possible. Here are some helpful anxiety quotes that can motivate a person to find a solution during over-worrying or an anxiety attack.
- “You don’t have to control your thoughts. You just have to stop letting them control you.” – Steven Hayes
- “People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw
- “Nothing dismisses anxiety faster than action.” – Walter Anderson
- “Some people still try to swim when they’re drowning. The trick is to simply stop struggling and breathe.” – Chris McGeown
- “When you replace ‘Why is this happening to me?’ with ‘What is this trying to teach me?’ everything shifts.” – Unknown
And for those who find themselves often worrying, don’t forget the famous lyrics from singer Bobby McFerrin, “Don’t worry, be happy!”
Mental Health Care at Our Pompano Beach Treatment Center
Anxiety is often diagnosed in people who experience symptoms for an extended period of time. Even extroverts can be diagnosed with anxiety disorder. If you or a loved one is struggling with anxiety, then Banyan Treatment Centers Pompano can provide you with the therapeutic methods and resources needed to overcome it.
From cognitive-behavior therapy to other unique therapies and programs, our team of experts has got you covered. We understand that anxiety limits a person, but we also know that it doesn't have to last forever. There is treatment!
Speak to a specialist at Banyan Pompano by calling 888-280-4763 and asking about our special levels of care and services to get started today!
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