Also known as manic depression, bipolar disorder is a complex mental health condition characterized by extreme mood swings. These swings and bipolar symptoms can range from manic or depressive episodes to hypomanic highs or depressive lows , affecting sleep patterns, energy levels, cognition, and behavior. Living with bipolar disorder can be incredibly challenging, and often, those around the person may unintentionally add to their distress through insensitive comments. It's helpful to learn how to talk to a bipolar person to foster better understanding and support, here are six things you should avoid saying to someone with bipolar disorder, along with more empathetic alternatives.
Questions about our Facilities or Programs?
Our admissions coordinators are available 24/7 to answer any questions you may have as you consider whether treatment at Banyan is right for you or your loved one.
6 Things Not to Say to Someone Who’s Bipolar
1. “You’re Overreacting”
When you say, “You’re overreacting,” you might be dismissing the intense emotions that someone with bipolar disorder is experiencing. The reality is that their emotional responses are often amplified by their condition. What may seem like an overreaction is actually a genuine and heightened emotional response tied to their mood episode. Instead of criticizing their reactions, acknowledge their feelings. A better approach is to say, “I can see that you’re really upset right now. Is there anything I can do to help you feel more grounded or calm?”
2. “You’re Just Having Mood Swings”
The term “mood swings” can trivialize the profound and disruptive mood changes experienced by those with bipolar disorder. Unlike typical mood fluctuations, bipolar mood swings involve dramatic and debilitating shifts between manic episodes or hypomanic states and severe depression. These swings are not simply about having a bad day; they are part of a serious mental health condition. Instead of minimizing their experiences, try saying, “I understand that your mood changes are part of your condition, and I want to support you in any way I can.”
3. “Everyone Is Bipolar Sometimes”
This phrase is not only inaccurate but also dismissive of the serious nature of bipolar disorder. It implies that everyone experiences mood changes to the same extent as those with bipolar disorder, which can be invalidating and hurtful. Such comments can perpetuate stereotypes and misunderstandings about mental health conditions. A more supportive approach would be, “I know that bipolar disorder is a significant challenge, and I want to better understand what you’re going through. How can I support you during this time?”
4. “You’re Acting Crazy”
Using derogatory terms like “crazy” or “nuts” to describe someone with bipolar disorder is deeply hurtful and perpetuates stigma of erratic behavior. Such language is not only disrespectful but also reinforces harmful stereotypes about mental illness. It’s important to use respectful and considerate language when talking about mental health. Instead of using negative labels, focus on the person’s behavior with empathy by saying, “I see that you’re going through a tough time right now. How can I support you in a way that’s helpful?”
5. “You Don’t Seem Like You’re Bipolar”
Statements like “You don’t seem like you’re bipolar” can be incredibly invalidating. Bipolar disorder is characterized by fluctuations in mood, and symptoms are not always visible to others. People with bipolar disorder may be adept at masking their psychotic symptoms or managing them in public, which doesn’t mean they’re not struggling. It’s important to acknowledge their experiences without assuming that their current demeanor reflects their overall state. A more supportive comment would be, “Even if I don’t always see your struggles, I want you to know that I’m here for you, no matter what.”
6. “Is It Your Time of the Month?”
Comparing bipolar disorder to premenstrual syndrome (PMS) is not only insensitive but also inaccurate. This comment dismisses the complexity of bipolar disorder by reducing it to a comparison with a different condition. Such statements can be hurtful and belittling. Instead, recognize that bipolar disorder involves significant emotional and psychological challenges. A more respectful way to address the issue would be, “I know that you’re dealing with a lot right now. How can I best support you?”
Getting into treatment is easy with our free insurance verification
"*" indicates required fields
Supporting Your Loved One with Bipolar Disorder
Supporting someone with bipolar disorder requires patience, empathy, and understanding. It’s crucial to avoid making dismissive or hurtful comments and instead offer a supportive presence to help set healthy boundaries. Engage in active listening, be patient, and encourage them to participate in activities that bring them joy and stability. Showing love and understanding, even when it’s challenging, can make a significant difference in their well-being.
Bipolar Disorder Treatment at Banyan Mental Health
If you or someone you care about is struggling with bipolar disorder, seeking treatment through professional help is a vital step toward managing the condition. At Banyan Mental Health, we offer comprehensive treatment programs and different levels of care designed to address the unique needs of individuals with bipolar disorder. Our experienced team provides personalized care to help manage symptoms and improve quality of life.
Our treatment approach includes a range of therapeutic interventions, including medication management, psychotherapy, and support services. We aim to equip individuals with the tools and strategies they need to lead fulfilling lives while managing their condition effectively.
If you or someone you know is battling mental illness or addiction, we can help. Call Banyan Treatment Centers today at 888-280-4763 to learn more about our levels of care. We’re here to provide the care and support you need.
